Weigh In record (no journal entry) for 24 September 2018
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133.4 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1189 kcal
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Fat: 30.71g | Prot: 91.39g | Carb: 149.54g.
Breakfast: Clara de Huevo, Huevo Cocido, Armonia Leche Parcialmente Descremada, Green Hills Té, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Lunch: Grandwich Chef Salad. Dinner: Mandarinas, Huevo, Harina de Trigo Integral, Tomates, Merluza. Snacks/Other: Manzanas Rojas Deliciosas, Manzana. more...
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gaining 3.1 lb a week
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