Weigh In record (no journal entry) for 22 September 2018
|
133.6 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
867 kcal
|
Fat: 29.53g | Prot: 58.55g | Carb: 103.26g.
Breakfast: Clara de Huevo, Huevo Cocido, Armonia Leche Parcialmente Descremada, Green Hills Té, Clara de Huevo, Egran Salvado de Avena, Salvado de Trigo (Crudo). Lunch: Mandarinas. Dinner: Clara de Huevo, Barraza Muzzarella, Harina de Trigo Integral, Coreanito. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|