Weigh In record (no journal entry) for 21 September 2018
|
135.1 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2018:
|
1057 kcal
|
Fat: 19.63g | Prot: 56.38g | Carb: 180.81g.
Breakfast: Clara de Huevo, Egran Salvado de Avena, Salvado de Trigo (Crudo), Clara de Huevo, Huevo Cocido, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Dinner: Berenjena, Armonia Leche Parcialmente Descremada, Huevo, Pimiento Rojo, Cebollas, Harina de Trigo Integral. Snacks/Other: Armonia Leche Parcialmente Descremada, Green Hills Té, Manzanas Rojas Deliciosas, Mandarinas. more...
|
|
608 kcal
|
Activities & Exercise:
Trote 9.5 kph - 15 minutes, Trote a 9 kph - 23 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|