Weigh In record (no journal entry) for 20 September 2018
|
135.1 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2018:
|
1208 kcal
|
Fat: 45.08g | Prot: 71.64g | Carb: 147.15g.
Breakfast: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Clara de Huevo, Huevo Cocido, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Lunch: Bondiola de Cerdo, Tomates. Dinner: Naranjas Ombligonas, Barraza Queso Port Salud Light, Pimiento Rojo, Cebollas, Berenjena. Snacks/Other: Naranjas Ombligonas. more...
|
|
1654 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|