Weigh In record (no journal entry) for 19 September 2018
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135.8 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1029 kcal
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Fat: 21.54g | Prot: 87.00g | Carb: 135.41g.
Breakfast: Frutillas, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Clara de Huevo. Lunch: Cebollas, Merluza, Frutillas. Dinner: Huevo Duro, Tomates, Coreanito, Merluza, Frutillas. Snacks/Other: Manzanas Rojas Deliciosas, Mandarinas, Naranjas Ombligonas. more...
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600 kcal
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Activities & Exercise:
Trote 9 kph - 58 minutes, Google Fit - 23 hours and 2 minutes. more...
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gaining 3.9 lb a week
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