Weigh In record (no journal entry) for 16 September 2018
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133.8 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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3001 kcal
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Fat: 59.77g | Prot: 143.08g | Carb: 518.64g.
Breakfast: Clara de Huevo, Huevo Cocido, Clara de Huevo, Egran Salvado de Avena, Salvado de Trigo (Crudo), Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Lunch: Berenjena, Tomates, Barraza Queso Port Salud Light, Huevo, Lentejas Hervidas, Pechuga de Pollo sin Piel. Dinner: Uvas Pasas (sin Semillas), Nescafé Dolca Suave, Armonia Leche Parcialmente Descremada, Carrefour Pan Lacteado, Bocatti Jamón Natural Cocido, Medialuna. more...
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gaining 3.1 lb a week
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