Weigh In record (no journal entry) for 15 September 2018
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133.4 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1053 kcal
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Fat: 25.90g | Prot: 89.32g | Carb: 125.90g.
Breakfast: Pechuga de Pollo a la Plancha, Clara de Huevo, Egran Salvado de Avena, Salvado de Trigo (Crudo), Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Clara de Huevo, Huevo Cocido. Lunch: Naranjas Ombligonas. Dinner: Manzanas Rojas Deliciosas, Naranjas Ombligonas, Pechuga de Pollo a la Plancha, Milanesa de Berenjena. more...
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losing 1.5 lb a week
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