Weigh In record (no journal entry) for 14 September 2018
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133.6 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1273 kcal
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Fat: 41.33g | Prot: 107.94g | Carb: 128.87g.
Breakfast: Clara de Huevo, Huevo Cocido, Clara de Huevo, Egran Salvado de Avena, Salvado de Trigo (Crudo), Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Lunch: Caldo de Costilla, Acelga. Dinner: Tomates, Barraza Queso Port Salud Light, Huevo, Lucchetti Pan Rallado, Berenjena, Coreanito. Snacks/Other: Berenjena, Pechuga de Pollo sin Piel, Tomates. more...
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586 kcal
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Activities & Exercise:
Trote 9 kph - 58 minutes, Google Fit - 23 hours and 2 minutes. more...
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losing 3.1 lb a week
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