Weigh In record (no journal entry) for 13 September 2018
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134.0 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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953 kcal
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Fat: 16.66g | Prot: 52.80g | Carb: 170.20g.
Breakfast: Tregar Queso Blanco Light, Egran Salvado de Avena, Salvado de Trigo (Crudo), Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Dinner: Tomates, Berenjena, Huevo, Lentejas Hervidas. Snacks/Other: Manzanas Rojas Deliciosas, Mandarinas, Naranjas Ombligonas. more...
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steady weight
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monicakim23777's weight history
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