Weigh In record (no journal entry) for 12 September 2018
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134.0 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1496 kcal
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Fat: 57.92g | Prot: 96.30g | Carb: 183.09g.
Breakfast: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Clara de Huevo, Egran Salvado de Avena, Salvado de Trigo (Crudo), Clara de Huevo, Huevo Cocido. Lunch: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Dinner: Naranjas Ombligonas, Clara de Huevo, Salvado de Trigo (Crudo), Salvado de Avena, Hellmann's Mayonesa Light, Lechuga de Hoja Verde, Queso Fundido Americano o Tipo Cheddar, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Manzanas Rojas Deliciosas, Naranjas Ombligonas, Naranjas Ombligonas, Naranjas. more...
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537 kcal
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Activities & Exercise:
Trite a 9 kph - 25 minutes, Trote 9 kph - 30 minutes, Google Fit - 23 hours and 5 minutes. more...
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losing 1.5 lb a week
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