Weigh In record (no journal entry) for 10 September 2018
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134.5 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1259 kcal
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Fat: 31.66g | Prot: 98.41g | Carb: 164.61g.
Breakfast: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Clara de Huevo, Huevo Cocido, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Lunch: Zanahoria, Lechuga, Tomates, Queso Feta, Sadia Jamón Cocido, Huevo, Pechuga de Pollo sin Piel. Dinner: Naranjas, Clara de Huevo, Cebollas, Morrón, Berenjena. Snacks/Other: Manzanas Rojas Deliciosas, Mandarinas. more...
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losing 9.3 lb a week
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