Weigh In record (no journal entry) for 09 September 2018
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135.8 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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992 kcal
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Fat: 25.83g | Prot: 57.78g | Carb: 157.14g.
Breakfast: Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Clara de Huevo, Huevo Cocido, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Lunch: Barraza Queso Port Salud Light, Pimiento Rojo, Morrón, Berenjena. Dinner: Berenjena. Snacks/Other: Naranjas, Manzanas Rojas Deliciosas. more...
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losing 1.5 lb a week
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