Weigh In record (no journal entry) for 08 September 2018
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136.0 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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818 kcal
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Fat: 17.34g | Prot: 86.03g | Carb: 88.91g.
Breakfast: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Clara de Huevo, Huevo Cocido, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Lunch: Nescafé Dolca Suave, Berenjena, Pechuga de Pollo sin Piel. Dinner: Clara de Huevo, Berenjena, Lechuga de Hoja Verde, Quesabores Queso Rallado Light, Huevo, Harina de Trigo Integral. more...
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gaining 4.6 lb a week
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