Weigh In record (no journal entry) for 07 September 2018
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135.4 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1425 kcal
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Fat: 70.20g | Prot: 95.67g | Carb: 118.97g.
Breakfast: Salvado de Trigo (Crudo), Egran Salvado de Avena, Pechuga de Pollo a la Plancha, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Lunch: Carrefour Jamón Cocido Feteado. Dinner: Barraza Queso Mozzarella, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Clara de Huevo, Salvado de Trigo (Crudo), 3 Arroyos Salvado de Avena, Friolim Salchicha Tipo Alemana con Piel. Snacks/Other: Manzanas Rojas Deliciosas, Naranjas. more...
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gaining 4.6 lb a week
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