Weigh In record (no journal entry) for 06 September 2018
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134.7 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1158 kcal
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Fat: 33.07g | Prot: 104.50g | Carb: 117.15g.
Breakfast: Nescafé Dolca Suave, Armonia Leche Parcialmente Descremada, Espinacas Cocidas (Frescas), Clara de Huevo, Huevo Cocido, Egran Salvado de Avena. Lunch: Tomates, Berenjena Cocida, Pechuga de Pollo sin Piel. Dinner: Merluza al Horno o a la Parrilla, Harina de Trigo Integral, 3 Arroyos Salvado de Avena, Huevo, Quesabores Queso Rallado Light, Lechuga de Hoja Verde. Snacks/Other: Mandarinas, Manzanas Rojas Deliciosas. more...
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losing 7.7 lb a week
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