Weigh In record (no journal entry) for 05 September 2018
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135.8 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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944 kcal
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Fat: 15.98g | Prot: 75.42g | Carb: 136.47g.
Breakfast: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Huevo Cocido, Clara de Huevo. Lunch: Nescafé Dolca Suave, Naranjas Ombligonas, Manzana. Dinner: Quesabores Queso Rallado Light, Lechuga de Hoja Verde, Huevo, 3 Arroyos Salvado de Avena, Harina de Trigo Integral, Pechuga de Pollo sin Piel. Snacks/Other: Manzanas Rojas Deliciosas, Naranjas Ombligonas. more...
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losing 1.5 lb a week
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