Weigh In record (no journal entry) for 03 September 2018
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135.4 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1034 kcal
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Fat: 47.94g | Prot: 103.89g | Carb: 49.04g.
Breakfast: Tregar Queso Blanco Light, Clara de Huevo, Huevo Cocido, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Lunch: Berenjena Cocida, Tomates, Carne de Cerdo. Dinner: Hellmann's Mayonesa Light, Huevo Cocido, Repollo, Merluza al Horno o a la Parrilla. Snacks/Other: La Tranquera Mate Cocido, Ilolay Leche en Polvo Descremada. more...
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losing 1.5 lb a week
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