Weigh In record (no journal entry) for 02 September 2018
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135.6 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1012 kcal
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Fat: 30.69g | Prot: 93.43g | Carb: 128.55g.
Breakfast: Salvado de Trigo (Crudo), Egran Salvado de Avena, Huevo Cocido, Clara de Huevo, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Lunch: Ilolay Leche en Polvo Descremada. Dinner: Tregar Queso Blanco Light, Huevo, Salvado de Trigo (Crudo), Nescafé Dolca Suave, Armonia Leche Parcialmente Descremada, Salvado de Avena, Salvado de Avena, Morrón, Cebollas, Espinacas Cocidas (Frescas). Snacks/Other: Hellmann's Mayonesa Light, Merluza al Horno o a la Parrilla, Repollo. more...
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losing 6.2 lb a week
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