Weigh In record (no journal entry) for 30 August 2018
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136.2 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1059 kcal
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Fat: 27.75g | Prot: 49.12g | Carb: 181.03g.
Breakfast: Espinacas Cocidas (Frescas), Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Huevo Cocido, Clara de Huevo, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Lunch: La Serenísima Queso en Hebras (4 Quesos), Lechuga, Maíz Dulce (Grano Entero, Drenado, Enlatado), Zanahoria, Tomates. Dinner: Cebollas, Espinacas Cocidas (Frescas), Mandarinas, Peras, Manzana. Snacks/Other: Manzana, Mandarinas, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. more...
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gaining 4.6 lb a week
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