Weigh In record (no journal entry) for 29 August 2018
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135.6 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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906 kcal
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Fat: 31.64g | Prot: 84.11g | Carb: 80.47g.
Breakfast: Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Clara de Huevo, Huevo Cocido, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Lunch: Armonia Leche Parcialmente Descremada, Café Espresso. Dinner: Finlandia Queso Procesado Light Jamon y Parmesano, Huevo Cocido, SanCor Queso en Hebras Light, Espinacas Cocidas (Frescas), La Serenísima Ricotta Magra, Maizena Almidón de Maiz. Snacks/Other: Pechuga de Pollo sin Piel, Mandarinas. more...
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losing 9.3 lb a week
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