Weigh In record (no journal entry) for 28 August 2018
|
136.9 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2018:
|
799 kcal
|
Fat: 12.68g | Prot: 31.75g | Carb: 158.54g.
Breakfast: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Clara de Huevo, Huevo Cocido, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Lunch: Armonia Leche Parcialmente Descremada, Café Espresso, Manzana, Mandarinas. Dinner: Mandarinas. Snacks/Other: Peras, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|