Weigh In record (no journal entry) for 24 August 2018
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138.0 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1160 kcal
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Fat: 62.11g | Prot: 110.43g | Carb: 45.08g.
Breakfast: Clara de Huevo, Huevo Cocido, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Dinner: Clara de Huevo, Salvado de Trigo (Crudo), 3 Arroyos Salvado de Avena, Sadia Jamón Cocido, Queso Parmesano (Duro), Morcilla, Pechuga de Pollo sin Piel. more...
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gaining 4.6 lb a week
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