Weigh In record (no journal entry) for 23 August 2018
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137.3 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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829 kcal
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Fat: 27.85g | Prot: 106.97g | Carb: 38.11g.
Breakfast: Pechuga de Pollo sin Piel, Armonia Leche Parcialmente Descremada, Green Hills Té, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Clara de Huevo, Huevo Cocido, Clara de Huevo, Zanahoria Cocida, Maizena Almidón de Maiz, Dia Leche en Polvo Descremada, Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Green Hills Té. Dinner: Barraza Queso Port Salud Light. Snacks/Other: Pechuga de Pollo sin Piel. more...
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gaining 1.5 lb a week
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