Weigh In record (no journal entry) for 22 August 2018
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137.1 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1247 kcal
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Fat: 41.96g | Prot: 140.86g | Carb: 71.06g.
Breakfast: Clara de Huevo, Finlandia Balance, Zanahoria Cocida, Maizena Almidón de Maiz, Dia Leche en Polvo Descremada, Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: Nescafé Dolca Suave, Armonia Leche Parcialmente Descremada, Espinacas, Barraza Queso Port Salud Light, Knorr Salsa Lista Filetto, Morrón, Cebollas, Pechuga de Pollo sin Piel. Snacks/Other: Carrefour Medialuna de Manteca, Pechuga de Pollo sin Piel, Armonia Leche Parcialmente Descremada, Green Hills Té, Nescafé Dolca Suave, Armonia Leche Parcialmente Descremada, Clara de Huevo, Huevo Cocido, Clara de Huevo, Yin Yang Salvado de Trigo, Egran Salvado de Avena. more...
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293 kcal
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Activities & Exercise:
Trote 9 kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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