Weigh In record (no journal entry) for 12 August 2018
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139.3 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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693 kcal
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Fat: 29.68g | Prot: 76.70g | Carb: 29.01g.
Breakfast: Armonia Leche Parcialmente Descremada, Café Espresso, Tregar Queso Blanco Light, Clara de Huevo, Egran Salvado de Avena. Snacks/Other: Armonia Leche Parcialmente Descremada, Café Espresso, Barraza Queso Port Salud Light, Yema de Huevo, Morrón, Pechuga de Pollo sin Piel. more...
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gaining 4.6 lb a week
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