Weigh In record (no journal entry) for 11 August 2018
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138.7 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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918 kcal
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Fat: 40.77g | Prot: 105.02g | Carb: 36.17g.
Breakfast: Tregar Queso Blanco Light, Armonia Leche Parcialmente Descremada, Café Espresso, Clara de Huevo, Egran Salvado de Avena. Lunch: Green Hills Té, Armonia Leche Parcialmente Descremada. Dinner: Sadia Jamón Cocido, Tregar Queso Blanco Light, La Paulina Queso en Hebras Light 4 Quesos, Espinacas. Snacks/Other: Clara de Huevo, Espinacas Cocidas (Frescas), Pata Muslo, Barraza Queso Port Salud Light. more...
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gaining 1.5 lb a week
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