Weigh In record (no journal entry) for 10 August 2018
|
138.5 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1093 kcal
|
Fat: 57.31g | Prot: 112.26g | Carb: 30.98g.
Breakfast: Huevo Cocido, Clara de Huevo, Morrón, Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: Lechuga, Barraza Queso Port Salud Light, Morrón, Pechuga de Pollo sin Piel. Dinner: Barraza Queso Port Salud Light, Lechuga. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|