Weigh In record (no journal entry) for 08 August 2018
|
141.1 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
1145 kcal
|
Fat: 65.80g | Prot: 103.05g | Carb: 36.47g.
Breakfast: Tregar Queso Blanco Light, Egran Salvado de Avena, Clara de Huevo, Armonia Leche Parcialmente Descremada, Café Espresso. Dinner: Patas de Pollo. Snacks/Other: Barraza Queso Port Salud Light, Espinacas Cocidas (Frescas), La Paulina Queso en Hebras Light 4 Quesos, La Serenísima Ricotta Magra, Sadia Jamón Cocido, Armonia Leche Parcialmente Descremada, Café Espresso. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|