Weigh In record (no journal entry) for 07 August 2018
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142.0 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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903 kcal
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Fat: 40.18g | Prot: 100.77g | Carb: 36.05g.
Breakfast: Egran Salvado de Avena, Clara de Huevo, Tregar Queso Blanco Light, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: Armonia Leche Parcialmente Descremada, Café Espresso. Dinner: Pechuga de Pollo a la Plancha, Sadia Jamón Cocido, La Serenísima Ricotta Magra, Barraza Queso Port Salud Light, La Paulina Queso en Hebras Light 4 Quesos, Espinacas Cocidas (Frescas). Snacks/Other: Armonia Leche Parcialmente Descremada, Café Espresso, Barraza Queso Port Salud Light. more...
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257 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 23 hours. more...
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gaining 4.6 lb a week
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