Weigh In record (no journal entry) for 04 August 2018
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142.0 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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903 kcal
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Fat: 18.16g | Prot: 84.67g | Carb: 107.26g.
Breakfast: Tregar Queso Blanco Light, Harina de Trigo Integral, Armonia Leche Parcialmente Descremada, Café Espresso. Dinner: Pata Muslo, Harina de Trigo Integral, Espinacas Cocidas (Frescas), Cebollas, Zanahoria. Snacks/Other: Pechuga de Pollo sin Piel, Harina de Trigo Integral, Tregar Queso Blanco Light, Armonia Leche Parcialmente Descremada, Café Espresso. more...
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gaining 1.1 lb a week
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