Weigh In record (no journal entry) for 20 July 2018
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138.7 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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206 kcal
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Fat: 6.82g | Prot: 19.12g | Carb: 16.94g.
Breakfast: Tregar Queso Blanco Light, Egran Salvado de Avena, Clara de Huevo, Armonia Leche Parcialmente Descremada, Café Espresso. more...
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losing 11.6 lb a week
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monicakim23777's weight history
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