Weigh In record (no journal entry) for 17 July 2018
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142.4 lb
Lost so far: 4.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1540 kcal
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Fat: 100.98g | Prot: 98.83g | Carb: 62.35g.
Breakfast: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Clara de Huevo, Egran Salvado de Avena, Palta Hass. Dinner: La Serenísima Crema Light, Tomates, Pechuga de Pollo a la Plancha, Croppers Maní Tostado sin Piel y sin Sal, Queso Azul o Roquefort, Clara de Huevo, 3 Arroyos Salvado de Avena. more...
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gaining 1.0 lb a week
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