Weigh In record (no journal entry) for 11 July 2018
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141.5 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1110 kcal
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Fat: 48.49g | Prot: 129.24g | Carb: 33.22g.
Breakfast: Armonia Leche Parcialmente Descremada, Café Espresso, La Paulina Queso Crema Light, Clara de Huevo, Egran Salvado de Avena. Lunch: Nescafé Dolca Suave, Huevo Cocido, Armonia Leche Parcialmente Descremada, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Huevo Cocido, Lechuga, La Paulina Queso Port Salut Light, Clara de Huevo, Huevo Cocido. more...
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losing 1.5 lb a week
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