Weigh In record (no journal entry) for 29 June 2018
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146.4 lb
Lost so far: 0.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1267 kcal
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Fat: 44.09g | Prot: 117.13g | Carb: 110.78g.
Breakfast: Clara de Huevo, Tregar Queso Blanco Light, Salvado de Trigo (Crudo), Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Green Hills Té. Lunch: Pechuga de Pollo sin Piel, Coreanito. Dinner: La Paulina Queso Port Salut Light, Paladini Salame Tipo Milán, Bocatti Jamón Natural Cocido, Pan de Trigo (Incluye Bayas de Trigo). Snacks/Other: Armonia Leche Parcialmente Descremada, Café Espresso, Tregar Queso Blanco Light, Salvado de Trigo (Crudo), Egran Salvado de Avena. more...
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287 kcal
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Activities & Exercise:
Trote 8.5 kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 10.8 lb a week
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