Weigh In record (no journal entry) for 26 June 2018
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141.8 lb
Lost so far: 4.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1020 kcal
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Fat: 37.26g | Prot: 105.07g | Carb: 69.60g.
Lunch: Hellmann's Mayonesa Light, Tomates, Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Tregar Queso Blanco Light, Peras, Armonia Leche Parcialmente Descremada, Huevo Cocido, Armonia Leche Parcialmente Descremada, Finlandia Queso Crema Light, Salmón Cocinado. Snacks/Other: Armonia Leche Parcialmente Descremada, Café Espresso, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. more...
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losing 3.1 lb a week
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