Weigh In record (no journal entry) for 25 June 2018
|
142.2 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
1135 kcal
|
Fat: 33.57g | Prot: 107.54g | Carb: 107.92g.
Breakfast: Armonia Leche Parcialmente Descremada, Café Espresso, Armonia Leche Parcialmente Descremada, Café Espresso, Dia Queso Port Salut Light, Bocatti Jamón Natural Cocido, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Lunch: Huevo, Clara de Huevo, Zanahoria, Cebolletas o Cebollas de Primavera, Arroz Yamani. Dinner: Sopa de Verduras (Baja en Sodio, con Agua), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|