Weigh In record (no journal entry) for 24 June 2018
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143.7 lb
Lost so far: 2.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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985 kcal
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Fat: 39.18g | Prot: 90.89g | Carb: 79.35g.
Breakfast: Peras, Maní, Salvado de Trigo (Crudo), Egran Salvado de Avena, Clara de Huevo, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: Peras, Dia Queso Port Salut Light, Sopa de Verduras (Baja en Sodio, con Agua), Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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losing 0.8 lb a week
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