Weigh In record (no journal entry) for 20 June 2018
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144.2 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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980 kcal
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Fat: 38.53g | Prot: 104.28g | Carb: 60.61g.
Breakfast: Dia Queso Port Salut Light, Armonia Leche Parcialmente Descremada, Café Espresso, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Dinner: Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Dia Queso Port Salut Light, Café Espresso, Armonia Leche Parcialmente Descremada, Pechuga de Pollo a la Plancha, Huevo Cocido, Clara de Huevo. more...
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gaining 1.5 lb a week
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