Weigh In record (no journal entry) for 17 June 2018
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141.3 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1402 kcal
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Fat: 36.38g | Prot: 67.64g | Carb: 211.07g.
Breakfast: Armonia Leche Parcialmente Descremada, Café Espresso, Pechuga de Pollo a la Plancha, Tregar Queso Blanco Light, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Lunch: Pepas, Grandote Copito, Sushi Palta, Rollos de California, Sushi POP Roll de Salmón y Philadelphia. more...
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losing 1.5 lb a week
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