Weigh In record (no journal entry) for 14 June 2018
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145.9 lb
Lost so far: 0.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1136 kcal
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Fat: 49.31g | Prot: 135.40g | Carb: 35.76g.
Breakfast: Armonia Leche Parcialmente Descremada, Café Espresso, Bocatti Jamón Natural Cocido, La Serenísima Cremon Light. Lunch: Armonia Leche Parcialmente Descremada, Café Espresso, Pechuga de Pollo a la Plancha, Zanahoria, Lechuga de Hoja Verde, Tomates. Dinner: Sopa de Verduras (Baja en Sodio, con Agua), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: La Tranquera Mate Cocido, Clara de Huevo. more...
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gaining 5.1 lb a week
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