Weigh In record (no journal entry) for 11 June 2018
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143.7 lb
Lost so far: 2.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1084 kcal
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Fat: 46.70g | Prot: 111.29g | Carb: 55.51g.
Breakfast: Armonia Leche Parcialmente Descremada, Café Espresso, Clara de Huevo, Huevo Cocido, Tregar Queso Crema Light, Clara de Huevo, Egran Salvado de Avena. Lunch: Carrefour Salsa Napolitana, Tomates, La Paulina Queso Dambo, Paladini Paleta de Cerdo Cocida, Milanesa de Ternera. Snacks/Other: Green Hills Té, Paladini Jamón Cocido. more...
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gaining 2.5 lb a week
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