Weigh In record (no journal entry) for 05 June 2018
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146.2 lb
Lost so far: 0.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1028 kcal
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Fat: 26.82g | Prot: 111.29g | Carb: 81.65g.
Breakfast: Armonia Leche Parcialmente Descremada, Café Espresso, La Paulina Queso Crema Light, Clara de Huevo, Egran Salvado de Avena, los Nietitos Mermelada de Naranja Dietetica, los Nietitos Mermelada Frutos del Bosque Dietetica. Lunch: Merluza Plancha, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Armonia Leche Parcialmente Descremada, Café Espresso. Snacks/Other: Armonia Leche Parcialmente Descremada, Café Espresso, Bocatti Jamón Natural Cocido, Pan de Pita 100% de Trigo, los Nietitos Mermelada Frutos del Bosque Dietetica. more...
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gaining 10.3 lb a week
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