Weigh In record (no journal entry) for 24 May 2018
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139.1 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1439 kcal
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Fat: 71.39g | Prot: 103.96g | Carb: 98.34g.
Breakfast: Maní, Dia Queso Port Salut Light, Clara de Huevo, Egran Salvado de Avena, Café Espresso, Armonia Leche Parcialmente Descremada. Lunch: Ilolay Leche en Polvo Descremada. Dinner: Arroz Yamani, Lechuga, Costillas de Cerdo con Salsa Barbacoa. Snacks/Other: Armonia Leche Parcialmente Descremada, Café Espresso, Dia Queso Port Salut Light, Maní, Clara de Huevo, Egran Salvado de Avena. more...
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losing 1.3 lb a week
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