Weigh In record (no journal entry) for 17 May 2018
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138.9 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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2785 kcal
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Fat: 157.04g | Prot: 183.31g | Carb: 162.50g.
Breakfast: Palta Hass, Egran Salvado de Avena, Clara de Huevo, Dia Queso Port Salut Light, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: Tomates, Tira de Asado. Dinner: Muslo de Pollo (sin Comer la Piel), Lentejas Hervidas. Snacks/Other: Ilolay Leche en Polvo Descremada, Manzana. more...
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losing 26.2 lb a week
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