Weigh In record (no journal entry) for 10 May 2010
|
291.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2010:
|
1894 kcal
|
Fat: 45.06g | Prot: 218.89g | Carb: 158.17g.
Breakfast: Navels Oranges, Canadian Bacon, Egg Yolk, Egg White, Ezekiel 4:9 Bread. Lunch: mixed vegetables, salad dressing, carrots, cucumber, Tomatoes, Lettuce, salmon. Dinner: Pork Loin (Whole), Baby Spinach, Portabella Mushrooms, ground turkey breast, Whole Wheat Spaghetti, Cabernet Marinara Pasta Sauce. Snacks/Other: 1% Milkfat Lowfat Cottage Cheese, pure pro 50. more...
|
|
4128 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|