Weigh In record (no journal entry) for 24 April 2018
|
136.7 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2018:
|
1344 kcal
|
Fat: 46.52g | Prot: 95.76g | Carb: 130.96g.
Breakfast: Carrefour Dulce de Leche Light, Armonia Leche Parcialmente Descremada, Café Espresso, Carrefour Jamón Cocido Feteado, Tregar Queso Cheddar Light, Clara de Huevo, Egran Salvado de Avena. Dinner: Felfort Barrita de Cereal de Anana y Almendras, Farmacity Mix de Frutas Secas, Croppers Maní Tostado sin Piel y sin Sal, La Paulina Queso en Hebras Light 4 Quesos, La Italiana Ravioles de Pollo y Verdura, Ajo, Cebollas, Alco Tomates Peritas. Snacks/Other: Armonia Leche Parcialmente Descremada, Café Espresso, Pechuga de Pollo sin Piel. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|