Weigh In record (no journal entry) for 23 April 2018
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138.9 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1144 kcal
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Fat: 37.32g | Prot: 113.53g | Carb: 87.86g.
Breakfast: Carrefour Jamón Cocido Feteado, Tregar Queso Cheddar Light, Clara de Huevo, Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: Burger King Ensalada de Pollo Gourmet. Dinner: Carrefour Dulce de Leche Light, Lindt Excellence 70% Cocoa, Hellmann's Mayonesa Light, Cebollas, Tomates, Pechuga de Pollo sin Piel. Snacks/Other: La Tranquera Mate Cocido, Green Hills Té, Ilolay Leche en Polvo Descremada. more...
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losing 1.5 lb a week
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