Weigh In record (no journal entry) for 18 April 2018
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1620 kcal
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Fat: 27.86g | Prot: 71.53g | Carb: 262.81g.
Breakfast: Egran Salvado de Avena, Huevo Cocido, Clara de Huevo, Clara de Huevo, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: Bocatti Jamón Natural Cocido, Tregar Queso Blanco Light, Armonia Leche Parcialmente Descremada, Café Espresso. Snacks/Other: Blancaflor Harina 0000, Twistos Minitostaditas, Arroz Blanco. more...
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losing 4.6 lb a week
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