Fri 21.4 K, Sat 22.8, Sun 20.2 K Steps. That's how many steps it takes to fill this 30 Cubic Yards dumpster with things from 11 rooms and a 2 car garage. Done!
Diet Calendar Entries for 30 April 2018:
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1962 kcal
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Fat: 92.37g | Prot: 77.96g | Carb: 186.24g.
Breakfast: Toasted Bread, Egg Omelet or Scrambled Egg with Vegetables, Coffee, International Delight Coffee House Inspirations - Half & Half, Nabisco Nutter Butter. Lunch: Polar Cranberry Lime Seltzer, International Delight Coffee House Inspirations - Half & Half, Coffee, P.F. Chang's Pan Fried Vegetable Dumplings. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Butter, Birds Eye Steamfresh Mixed Vegetables, Chicken Wing (Skin Eaten), Miller Brewing Company Icehouse. more...
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Comments
Wow!
You’ve been busy ches 👍👍
30 Apr 18 by member: gaelicgal
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Thanks GG, legs hurt but things returning to normal*
30 Apr 18 by member: chesgreen
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Hope you and the family are all settling in well to your new abode.. go coach ches!!!
30 Apr 18 by member: gaelicgal
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Well done Ches - that must have burnt a few calories up!
30 Apr 18 by member: Doobrie
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Thanks Doorbie, it did, I'm down 1.2 lbs but I'm really hungry today and afraid I may awaken the beast inside. Thanks GG, time to pump the brakes on all the prime orders arriving daily, lol.
30 Apr 18 by member: chesgreen
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Wow! LOL Major accomplishment! 🙋🏻I don’t even want to think about my move. You could come do it for me? I’ll be nice and save it for you? LOL 🙋🏻
30 Apr 18 by member: smprowett
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Thanks and NO thanks SMP. Hiring the pros next time. Thanks Bill, body hurts but mind is willing.
01 May 18 by member: chesgreen
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10 May 18 by member: T8U9
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