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Katsolo
Journal
04 Jul 12
Katsolo's Journal, 04 July 2012
Katsolo's Profile
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Not stalled, just up and down during the week due to some poor decisions and comeback.
161.0 lb
Lost so far:
8.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
978 kcal
Fat: 42.15g | Prot: 123.12g | Carb: 19.56g.
Breakfast:
bacon, egg whites, half and half, Egg.
Lunch:
pork tenderloin.
Dinner:
beef tenderloin.
Snacks/Other:
cottage cheese, fage, dark chocolate.
more...
1904 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes.
more...
steady weight
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